The first triathlon club geared for the religious Jewish community

TriChai was founded by Chaim Backman, P.T. to encourage and support endurance training and sports throughout the Jewish community. We offer training and classes in all three sports of the triathlon: running, biking and swimming. Our coaches and instructors are certified and able to safely, yet aggressively, push our students beyond their comfort zone, so that they can reach their maximum potential.

is currently training over 100 runners for the Miami ING half and full marathon, which will be held on February 2, 2014
on behalf of The Friendship Circle charity org.

is proud to congratulate all the Friendship Circle runners of the 2013 NYC marathon.
Every single runner finished and help to raise sorely needed funds to help children with special needs.
Way to go!!!

is preparing for the upcoming season of triathlon training.
If you are interested in a group training program for a half Ironman in summer 2013,
email us for details.
The training will include a weekly group run, bike and open water swim.

Have you ever wanted to learn how to run?
Do you feel anxious about starting a running program and want some professional instruction?
Have you been running but just want to improve your gait pattern? Breathing? Cadence?
Please email us for details or call: 718-774-6144.

One on One private Personal training classes are now available at our fully equipped physical therapy office. Seperate male and female classes.  Great for teens!
For more details, call or email us!!

Give your spouse the gift of good health!
Enroll them in the  combined exercise/nutrition class.
Each class consists of 4 private nutrition and 12 semi-private exercise
Contact us for more info and further details.

Join our local running groups.
Just add your name to the google group and find a running partner.

For more info, or to join one of our future classes, please email us at: To be added to our email list, go to the contact page and fill in the form.

For PHYSICAL THERAPY related issues, please call

Check out the testimonial page!! If these guys can reach their goals, so could you! Just get up and get going!!

See our latest article, written in the American Physical Therapy Association magazine, March 2010.
Click here to read the article


"I thought of that while riding my bike."
Albert Einstein, on the theory of relativity
"There is no time to think about how much I hurt; there is only time to run."
Ben Logsdon
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